Saturday Virtual Workshops

 

Grab a cup of coffee or some OJ and join us for a virtual workshop on a Saturday this month - you don't even have to get out of your pjs & slippers! 

 

Come spend the day with us!

Hey there! I'm Lindsay

Ready to start really living your best life? Then you're in the right place.

Sign Up

✨ Core Matters Saturday Workshops

Real Conversations. Practical Tools. A Taste of What’s Possible.

These one-day virtual workshops are the perfect way to explore what Core Matters Programs are all about, while still walking away with a jam packed day of information and inspiration! 

Whether you're testing the waters, or simply looking for meaningful emotional insight in a single day, these workshops stand on their own as powerful, growth-filled experiences.

In just 6.5 hours on a Saturday, you’ll experience the heart of what we do:

  • Insightful teaching grounded in emotional wellness

  • Guided reflection and journaling

  • Real-world tools you can apply right away

  • Connection with others in a supportive, compassionate space

  • A beautiful digital packet of resources to take home

Come as you are. Leave with practical techniques, clarity, and renewed energy. 

👉 Ready to experience the difference? Register below.

Example Schedule

11:00-11:30    

11:30-12:10

12:10 - 12:50

12:50-1:00     

1:00-1:30

1:30-2:15

2:15-2:50

2:50-3:30

3:30-4:10

4:10-4:20

4:20-5:00

5:00-5:30

Welcome, Grounding & Introductions

Session 1 & Exercise

Session 2 & Role Play

Break

Session 3 & Activity

Session 4 & break out groups

Lunch break

Session 5 & Exercise

Session 6 & Role Play

Break

Activity & Q&A

Group Reflections & Closing

When you compare the cost of a Saturday workshop to a single hour of therapy, the value becomes clear.

  • More time, more depth:
     6.5 hours of live teaching, guided exercises, personal reflection, and application—compared to just 50 minutes in a typical therapy hour.
  • Stronger momentum:
     Instead of starting and stopping week to week, you dive deep, connect insights, and build real change in one focused experience.
  • Immediate tools and takeaways:
     Walk away with practical strategies, resources, and next steps you can begin using right away.
  • Supportive community:
     Learn alongside others in a nurturing space that reminds you—you’re not alone.
  • Cost-effective investment:
     For the same price as one private session, you get an entire day of emotional education, healing practices, and growth opportunities.

🌟 Summer Workshop Lineup

 

📅 June 28 – Dating with Confidence after an Ex

Feel like dating is more daunting than delightful? In this workshop, we’ll explore the role of your intuition, techniques to increase your self-power & safety, and discovery of your unique dating framework. Expect a fun, refreshing mix of learning, hands-on activities, and smart strategies to support your journey!

✨ Register & secure your seat

 

📅 July 12  – Heart Start: Intro to Your Emotional IQ Kickstart

Feeling frustrated, overwhelmed, or disconnected with yourself, or in your relationships? Heart Start is your gentle reset. Strengthen your self-awareness, and begin rebuilding your emotional foundation and sense of self with curiosity, compassion, & courage. This isn't just another workshop - it's a dynamic day of self-discovery, creativity and practical wisdom! 

Sign up & claim your spot ✨

 

📅 July 26 – Holding On: Intro to Parenting Through Alienation 

Are you in the middle of a custody battle, and the typical "co-parenting" counsel is woefully insufficient? Are your children being put in the middle, coerced to pick sides? Determine if your family is being impacted by a form of family violence called attachment based parental alienation. Get ready for a meaningful day packed with insight, creativity and real-life tools you can use right away!

✨ Don't wait, join today

🖥️  Saturday Workshop Details

  • Location: Online through Zoom

  • Time: 11:00 AM – 5:30 PM EST

  • Cost: $125 + $25 registration fee (includes live access + downloadable resources, PLUS recorded video for lifetime access!)

  • Led by: Licensed therapist, Stephanie Gren, LCMHCA and Coach, Elle Arters

Stephanie Gren, MA, LCMHCA (NC License #A000000), provides coaching and educational workshops through Core Matters Creative Center. These services are not psychotherapy and do not establish a therapeutic relationship. Counseling services are offered separately through Core Matters Counseling, PLLC.

💡 Start Your Journey Here

No matter which workshop is best for you, it's going to be a feel-good day full of learning, laughs, and a few "why didn't I know this sooner?" moments!

👉 Sign up now and save your seat – spots are limited!

Register: Dating with Confidence
Register: Heart Start, Intro to Emotional IQ
Register: Holding On, Intro to Alienation

00

DAYS

00

HOURS

00

MINS

00

SECS