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Saturday Virtual Workshops

 

Grab a cup of coffee or some OJ and join us for a virtual workshop on a Saturday this month - you don't even have to get out of your pjs & slippers! 

 

Come spend the day with us!

Saturday Virtual Workshops

 

Grab a cup of coffee or some OJ and join us for a virtual workshop on a Saturday this month - you don't even have to get out of your pjs & slippers! 

Sign Up

✨ Core Matters Saturday Workshops

Real Conversations. Practical Tools. A Taste of What’s Possible.

These one-day virtual workshops are the perfect way to explore what Core Matters Programs are all about, while still walking away with a jam packed day of information and inspiration! 

Whether you're testing the waters, or simply looking for meaningful emotional insight in a single day, these workshops stand on their own as powerful, growth-filled experiences.

In just 6.5 hours on a Saturday, you’ll experience the heart of what we do:

  • Insightful teaching grounded in emotional wellness

  • Guided reflection and journaling

  • Real-world tools you can apply right away

  • Connection with others in a supportive, compassionate space

  • A beautiful digital packet of resources to take home

Come as you are. Leave with practical techniques, clarity, and renewed energy. 

👉 Ready to experience the difference? Register below.

Example Schedule

11:00-11:30    

11:30-12:10

12:10 - 12:50

12:50-1:00     

1:00-1:30

1:30-2:15

2:15-2:50

2:50-3:30

3:30-4:10

4:10-4:20

4:20-5:00

5:00-5:30

Welcome, Grounding & Introductions

Session 1 & Exercise

Session 2 & Role Play

Break

Session 3 & Activity

Session 4 & break out groups

Lunch break

Session 5 & Exercise

Session 6 & Role Play

Break

Activity & Q&A

Group Reflections & Closing

When you compare the cost of a Saturday workshop to a single hour of therapy, the value becomes clear.

  • More time, more depth:
     6.5 hours of live teaching, guided exercises, personal reflection, and application—compared to just 50 minutes in a typical therapy hour.
  • Stronger momentum:
     Instead of starting and stopping week to week, you dive deep, connect insights, and build real change in one focused experience.
  • Immediate tools and takeaways:
     Walk away with practical strategies, resources, and next steps you can begin using right away.
  • Supportive community:
     Learn alongside others in a nurturing space that reminds you—you’re not alone.
  • Cost-effective investment:
     For the same price as one private session, you get an entire day of emotional education, healing practices, and growth opportunities.

🌟 Fall Workshop Lineup

 

📅 Nov 22 – Grief, Gratitude & Glimmers thru the Holidays

 

The holidays can stir both heartache and hope. This restorative Saturday workshop offers space to slow down, honor what hurts, and rediscover what still shines. Through guided reflection, creative expression, and gentle conversation, you’ll explore how grief and gratitude can coexist—and how to notice the “glimmers” of light that bring comfort and meaning in difficult seasons.

Perfect for anyone navigating loss, change, or emotional overwhelm during the holidays. 

✨ Register & secure your seat

🖥️  Saturday Workshop Details

  • Location: Online through Zoom

  • Time: 11:00 AM – 5:30 PM EST

  • Cost: $150 (includes live access + downloadable resources, private support community, PLUS recorded video for lifetime access!)

  • Led by: Licensed Therapist, Stephanie Gren, LCMHCA and Life/Ministry Coach, Elle Arters

Stephanie Gren, MA, LCMHCA (NC License #A21077), provides coaching and educational workshops through Core Matters Creative Center. These services are not psychotherapy and do not establish a therapeutic relationship. Counseling services are offered separately through Core Matters Counseling, PLLC.

💡 Start Your Journey Here

No matter which workshop is best for you, it's going to be a feel-good day full of learning, laughs, and a few "why didn't I know this sooner?" moments!

👉 Sign up now and save your seat – spots are limited!

Register: Grief, Gratitude & Glimmers thru the Holidays