✨ Core Matters Saturday Workshops
Real Conversations. Practical Tools. A Taste of What’s Possible.
These one-day virtual workshops are the perfect way to explore what Core Matters Programs are all about, while still walking away with a jam packed day of information and inspiration!Â
Whether you're testing the waters, or simply looking for meaningful emotional insight in a single day, these workshops stand on their own as powerful, growth-filled experiences.
In just 6.5 hours on a Saturday, you’ll experience the heart of what we do:
- Insightful teaching grounded in emotional wellness
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Guided reflection and journaling
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Real-world tools you can apply right away
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Connection with others in a supportive, compassionate space
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A beautiful digital packet of resources to take home
Come as you are. Leave with practical techniques, clarity, and renewed energy.Â
👉 Ready to experience the difference? Register below.
Example Schedule
11:00-11:30Â Â Â
11:30-12:10
12:10 - 12:50
12:50-1:00Â Â Â
1:00-1:30
1:30-2:15
2:15-2:50
2:50-3:30
3:30-4:10
4:10-4:20
4:20-5:00
5:00-5:30
Welcome, Grounding & Introductions
Session 1 & Exercise
Session 2 & Role Play
Break
Session 3 &Â Activity
Session 4 & break out groups
Lunch break
Session 5 & Exercise
Session 6 & Role Play
Break
Activity & Q&A
Group Reflections & Closing
When you compare the cost of a Saturday workshop to a single hour of therapy, the value becomes clear.
🌟 Summer Workshop Lineup
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📅 July 26 – Dating with Confidence after an Ex
Feel like dating is more daunting than delightful? In this workshop, we’ll explore the role of your intuition, techniques to increase your self-power & safety, and discovery of your unique dating framework. Expect a fun, refreshing mix of learning, hands-on activities, and smart strategies to support your journey!
✨ Register & secure your seatÂ
📅 Aug 23 – Heart Smart: Intro to Your Emotional IQ Kickstart
Feeling frustrated, overwhelmed, or disconnected with yourself, or in your relationships? Heart Smart is your gentle reset. Strengthen your self-awareness, and begin rebuilding your emotional foundation and sense of self with curiosity, compassion, & courage. This isn't just another workshop - it's a dynamic day of self-discovery, creativity and practical wisdom!Â
Sign up & claim your spot ✨Â
📅 Sep 20 – Dating with Confidence after an Ex
If you miss our July workshop, we're offering this one again in September!
Feel like dating is more daunting than delightful? In this workshop, we’ll explore the role of your intuition, techniques to increase your self-power & safety, and discovery of your unique dating framework. Expect a fun, refreshing mix of learning, hands-on activities, and smart strategies to support your journey!
✨ Registration Coming Soon🖥️ Saturday Workshop Details
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Location: Online through Zoom
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Time: 11:00 AM – 5:30 PM EST
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Cost: $150 (includes live access + downloadable resources, private support community, PLUS recorded video for lifetime access!)
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Led by:Â Licensed Therapist, Stephanie Gren, LCMHCA and Life/Ministry Coach, Elle Arters
Stephanie Gren, MA, LCMHCA (NC License #A21077), provides coaching and educational workshops through Core Matters Creative Center. These services are not psychotherapy and do not establish a therapeutic relationship. Counseling services are offered separately through Core Matters Counseling, PLLC.
💡 Start Your Journey Here
No matter which workshop is best for you, it's going to be a feel-good day full of learning, laughs, and a few "why didn't I know this sooner?" moments!
👉 Sign up now and save your seat – spots are limited!
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